RA Friendly Diet | Eat Well, Feel Better with RA

Eat Well, Feel Better - an RA Friendly Diet

Developed in partnership with nutritionist Catherine Lin, MS, RD, and the NYU Hospital for Joint Diseases

Chances are you've heard the phrase "an apple a day keeps the doctor away." And while there are no guarantees, medical experts agree on the importance of a healthy diet for everyone, including people with rheumatoid arthritis (RA).

Likewise, maintaining a healthy weight should be a goal for everyone, but even more so for people with RA. Did you know that each step you take puts pressure of 2 to 3 times your body weight on some of your joints? Excess weight creates additional strain and can lead to increased joint pain, especially for people with RA.

Following a healthy rheumatoid arthritis diet may help you reach or maintain a healthy weight and avoid putting added strain on your joints.

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Note: These tips should not replace advice from your physician. Always check with your physician before making any changes to your eating habits.

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NEW CLASSICS

COMFORT FOOD

Baked Frittata Muffins

Arugula Salad With Cherries and Sunflower Seeds

Greek-Style Roasted Sweet Potatoes

Pan-Fried Chicken with Mushroom-Orange Sauce

Baked Salmon with Provencal Sauce

Turkey Meatloaf

No-Fry Fish Sticks with Honey-Mustard Dipping Sauce

Cherry-Walnut Oatmeal Cookies

Spaghetti and Chicken Meatballs

Stovetop Mac and Cheese

Note: The tips on this site should not replace advice from your physician. Always check with your physician before making any changes to your daily habits.

Expert consultants were paid by UCB, Inc. for their contributions to articles on this Web site.

UCB has partnered with The Cooper Institute to develop the content for the personalized exercise program in My RA Fit Kit. The Cooper Institute does not endorse any linked-to entity, or any product or service. The Cooper Institute (CI), established in 1970, is a 501.c.3. nonprofit globally dedicated to preventive medicine research and education. Visit www.cooperinstitute.org to learn more about all their efforts or to support their life-changing work with a donation.

UCB has also partnered with HealthyWomen (HW) to develop some of the content within these pages. HW is the nation's leading independent health information source for women. Visit www.healthywomen.org to learn more about how HealthyWomen partners with other nonprofit organizations, media, government agencies, and corporations to raise awareness of a variety of women's health conditions.

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