With Exercise, Timing Is Everything

Have you ever heard the phrase "start off small and work your way up?" That's a good way to think about physical activity when you have rheumatoid arthritis (RA).

How much you benefit from exercise depends on how much time and effort you put into it. Just remember, always talk to your doctor or nurse before starting any new kind of physical activity.

If you have not been physically active for a while, starting off slow is definitely your goal. Begin with low-intensity exercises for short periods of time until you get used to what you're doing and your body adapts to being more active. When you feel comfortable with a low-intensity exercise, you may be able to increase to a more moderate level of intensity and work out for longer periods of time.

Moderate-intensity exercise means that you are breathing a little harder, your heart is beating a little faster, and you're warmer than usual. However, you should be able to carry on a normal conversation. You may feel that you could continue the activity for about 30 minutes. On a scale of 1 to 10, you would say your effort level is about a 5.

This is only a suggested guideline. Speak with your doctor to find out what your low-intensity or moderate-intensity activities should be.

Note: These tips should not replace advice from your physician. Always check with your physician before making any changes to your exercise habits. How Much Exercise at ReachBeyondRA.com

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