Exercise Your Desire to Learn More

When you're thinking about starting a new exercise program, sometimes it's hard to know where to begin. You should always talk to your doctor or nurse to get advice about which exercises are best for you.

Many local communities have arthritis and exercise programs designed to help people get started. In addition, you can also check out these books and Web sites to help you become a successful self-manager of your arthritis.

The Arthritis Helpbook, 5th edition. (Lorig K, Fries, JF. 2000. Da Capo Press, USA.)

This easy-to-use book contains a great deal of information about managing your arthritis. It even has a section devoted to exercise that contains descriptions, illustrations, sample exercise programs, and ways to check your progress.

Exercise and Self-Management Education Programs

Find programs sponsored by the Arthritis Foundation chapter nearest you at www.arthritis.org. You can also find general program information and links to state arthritis programs here.

Project Enhance

This community exercise program was originally designed for older adults, but is now recognized as safe and effective for people with arthritis. Learn more and find locations at www.projectenhance.org.

Arthritis Self-Management Program

This online program was developed by the Patient Education Research Center at Stanford University and offers materials and activities for general self-management and exercise here.

Note: These tips should not replace advice from your physician. Always check with your physician before making any changes to your exercise habits. Rheumatoid Arthritis And Exercise at ReachBeyondRA.com