Tips for the Road

Here are some tips to help you get your road trip off to a good start:

Use wheeled luggage so you don't strain yourself carrying heavy bags

When you do need to lift your luggage, ask for help - even airport security officers will be happy to place your luggage on the x-ray belt

At the airport, tell a security officer if you need help walking through the metal detector or removing your shoes for inspection

No matter what the mode of transportation, do not sit still for hours at a time. Make sure you take time to stretch and walk

Most importantly, if you are having problems, tell somebody. People are usually happy to help if they understand your physical limitations

Car Rental Checklist

As long as you take regular breaks to stretch, driving can be a great way to travel if you have rheumatoid arthritis. You might want to book a rental car that has some of these convenient features:

Power locks, windows, and seats

Adjustable steering wheel

Cruise control

Four-door car with lightweight doors

Easy-to-reach controls

Key Considerations for Making Travel Plans

When planning a trip, it's important to figure out ways to decrease the amount of stress and fatigue you will encounter along the way. Here are some questions to consider in order to make your travels fun and hassle-free:

Are you working with a travel agent who understands your needs?

If you are flying, is there a nonstop direct flight available to your destination?

Can you travel during off-peak times to avoid large lines and crowds?

Is there a pillow or other item you could take with you to make your trip more comfortable?

Do your accommodations offer accessibility and ease, both inside and out?

Have you researched the best options for transfers (for example, from the airport to the hotel)?

If you are taking a train or plane, can you reserve an aisle seat so it's easier to get up often to stretch?

If you will need assistance getting around an airport, have you called your airline to make the necessary arrangements?

If you are traveling by Amtrak, have you called ahead to find out about services and accessibility?

Most importantly, always check with your healthcare team if you have any concerns about traveling. The tips on this Web site should not replace advice from your doctor. On The Road With RA at ReachBeyondRA.com