Omega-3 Fatty Acids and Antioxidants
Some types of fat are considered to be healthier than others. Omega-3 fatty acids are considered examples of healthy fats. Good sources of these fatty acids include salmon, sardines, and halibut. Other sources include flaxseed oil, tofu, and certain types of nuts and beans.
Fruits and vegetables contain antioxidants, which many experts believe are good for the cells in your body. That's why you should try to each 2 to 4 servings of fruits and vegetables every day.
Remember, the healthy eating tips you find on this Web site should not replace advice from your physician. Always check with your physician before making any changes to your eating habits.
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