What Makes a Diet Healthy?

There's no single diet that's best for people with rheumatoid arthritis (RA). For the most part, people with RA should follow the same guidelines for healthy eating as those without RA.

A healthy diet consists of mostly natural foods that span the 5 food groups. It also includes:

Plenty of fruits, vegetables, and whole grains

Moderate amounts of healthy fats, such as olive oil, nuts, and avocado

Lean sources of protein, such as fish, poultry, tofu, and beans

Limiting the intake of red meat, processed foods, sugar, and saturated fats

A good way to make sure your diet is healthy is to divide your plate into 3 areas: 1 each for carbohydrates, protein, and vegetables. You can save fruits for snack times. This will help make sure you get the variety of nutrients your body needs.

Remember, the healthy eating tips you find on this Web site should not replace advice from your physician. Always check with your physician before making any changes to your eating habits. Diet For Rheumatoid Arthritis at ReachBeyondRA.com

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